TUESDAY AUGUST 1, 2023
12:00:
3 DEADLIFT
WOD
AMRAP 9:00:
40 DUBS / MOD: 60 SINGLES
7 DB SQUATS 50s/35s
7 BURPEES
AFTERMATH
800M RUN/SKI OR 2000M BIKE
COOL DOWN
12:00:
3 DEADLIFT
WOD
AMRAP 9:00:
40 DUBS / MOD: 60 SINGLES
7 DB SQUATS 50s/35s
7 BURPEES
AFTERMATH
800M RUN/SKI OR 2000M BIKE
COOL DOWN
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