THURSDAY AUGUST 3, 2023
STRENGTH / FOUNDATION
12:00:
3 BACK SQUAT
WOD
5 ROUNDS, 20:00 CAP:
20 REVERSE LUNGES
20 ALT. V-UPS
20 STEPUPS 24/20”
20 SITUPS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 BACK SQUAT
WOD
5 ROUNDS, 20:00 CAP:
20 REVERSE LUNGES
20 ALT. V-UPS
20 STEPUPS 24/20”
20 SITUPS
COOL DOWN
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