FRIDAY AUGUST 4, 2023
STRENGTH / FOUNDATION
12:00:
5 FLOOR PRESS
WOD
20:00 CAP:
15 SQUAT THRUSTS
30 SA THRUSTERS 50/35
15 SQUAT THRUSTS
60 SA HANG CLEAN AND JERK
15 SQUAT THRUSTS
30 SA THRUSTERS
15 SQUAT THRUSTS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 FLOOR PRESS
WOD
20:00 CAP:
15 SQUAT THRUSTS
30 SA THRUSTERS 50/35
15 SQUAT THRUSTS
60 SA HANG CLEAN AND JERK
15 SQUAT THRUSTS
30 SA THRUSTERS
15 SQUAT THRUSTS
COOL DOWN
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