TUESDAY AUGUST 8, 2023
STRENGTH / FOUNDATION
12:00:
6 FRONT SQUAT
WOD
6 ROUNDS, 18:00 CAP:
14/12 CAL ROW OR 12/9 CAL BIKE
12 WALL BALLS 20/14, 10/9’
12 BURPEES
COOL DOWN
STRENGTH / FOUNDATION
12:00:
6 FRONT SQUAT
WOD
6 ROUNDS, 18:00 CAP:
14/12 CAL ROW OR 12/9 CAL BIKE
12 WALL BALLS 20/14, 10/9’
12 BURPEES
COOL DOWN
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