THURSDAY AUGUST 10, 2023

STRENGTH / FOUNDATION

5X1:30:

3 BENCH PRESS (ACROSS)

WOD

3 ROUNDS, 15:00 CAP:

400M RUN / MOD: 1200/1050M BIKE

21 SWINGS 53/35 (RX+ 70/53)

12 GOBLET LUNGES

COOL DOWN