STRENGTH / FOUNDATION
12:00:
2 SUMO DEADLIFT
WOD
20:00 CAP:
800M RUN / MOD: 2400/2100M BIKE
75 SQUATS
75 DUBS / MOD: 100 SINGLES
400M RUN / MOD: 1200/1050M BIKE
50 SQUATS
50 DUBS / MOD: 75 SINGLES
200M RUN / 600/525M BIKE
25 SQUATS
25 DUBS / MOD: 50 SINGLES
COOL DOWN