SATURDAY AUGUST 26, 2023

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

10 PALLOF PRESS L/R

10 BAND ROW

10 FACEPULL

5 KB HIP OPENER L/R

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS

AMRAP 16:00:

3 RENEGADE ROWS 50s/35s

4 POWER CLEANS 115/75

5 LATERAL BURPEES

COOL DOWN