TUESDAY SEPTEMBER 5, 2023

STRENGTH / FOUNDATION

12:00:

5 DB PRESS

5 SA ROW L/R

WOD

AMRAP 15:00:

12/9 CAL ROW OR 9/7 CAL BIKE

9 BURPEES (RX+ OVER ROWER)

6 DB HANG SQUAT CLEANS 40s/25s (RX+ 50s/35s)

COOL DOWN