SATURDAY SEPTEMBER 9, 2023

STRENGTH / FOUNDATION

12:00:

5 BENCH PRESS

WOD

*TEAMS OF 2 – SPLIT REPS, WORK 1 AT A TIME

AMRAP 20:00:

200 SINGLE UNDERS

20/14 PUSHUPS

80 MOUNTAIN CLIMBERS

20/14 PUSHUPS

60 SITUPS

20/14 PUSHUPS

40 GOBLET LUNGES 50/35

20/14 PUSHUPS

COOL DOWN