WEDNESDAY SEPTEMBER 13, 2023

STRENGTH / FOUNDATION

12:00:

4 FRONT RACK LUNGE

WOD

4 ROUNDS, 20:00 CAP:

20 MED BALL SITUPS * FLOOR TO FEET 20/14 (RX+ 30/20)

20 MED BALL REVERSE LUNGES

500M ROW OR 1200M BIKE OR 400M RUN

COOL DOWN