STRENGTH / FOUNDATION
12:00:
2 BACK SQUAT
WOD
16:00 CAP:
30 DUBS / MOD: 45 SINGLES
30 V-UPS
30 LOW CARRY LUNGES 50s/35s
30 SITUPS
60 DUBS / 90 SINGLES
20 V-UPS
20 LOW CARRY LUNGES
20 SITUPS
90 DUBS / 135 SINGLES
10 V-UPS
10 LOW CARRY LUNGES
10 SITUPS
COOL DOWN