Monday – 5/9/11
Warmup: 3×3 Arm Bar
3×3 Turkish Getup
20 PVC OHS
WOD: “Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
Stretch/Foam Roll
Warmup: 3×3 Arm Bar
3×3 Turkish Getup
20 PVC OHS
WOD: “Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
Stretch/Foam Roll