THURSDAY OCTOBER 12, 2023

STRENGTH / FOUNDATION

5X1:30:

4 BACK RACK REVERSE LUNGE

5X1:30:

4 BACK SQUAT

WOD

33-27-21-15-9, 15:00 CAP:

SWINGS 53/35 (RX+ 70/44)

CAL ROW OR CAL BIKE 27-21-17-12-7

COOL DOWN