SATURDAY OCTOBER 14, 2023

STRENGTH / FOUNDATION

10:00 CAP:

1 MILE RUN OR 2000/1750M ROW OR 4500/4000M BIKE

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

LADDER 16:00:

4 BOX JUMPS/STEPUPS 20”

4 HANG POWER CLEANS 115/85

80 SINGLE UNDERS

**ADD 4 REPS TO BOX & HPC EVERY ROUND

COOL DOWN