SATURDAY NOVEMBER 4, 2023

STRENGTH / FOUNDATION

3X3:00:

40 MOUNTAIN CLIMBER

20 ALT. V-UP

10 HOLLOW ROCK

5 INCHWORM

BUDDY WOD

*TEAMS OF 2

AMRAP 20:00:

30/24 CALS

THEN, EACH COMPLETE 2 ROUNDS OF

6 RING ROWS

8 SQUAT THRUSTS

10 R. SWINGS 70/53

COOL DOWN