THURSDAY NOVEMBER 9, 2023

STRENGTH / FOUNDATION

12:00:

6 SA FLOOR PRESS L/R

12 GORILLA ROW

WOD

6 ROUNDS, 16:00 CAP:

9 PIKE PUSHUPS (RX+ DEFICIT HSPU 4”/2”)

16 BOX JUMP OVERS 24/20”

COOL DOWN