SATURDAY NOVEMBER 11, 2023

STRENGTH / FOUNDATION

12:00:

5 DB SEATED PRESS

10 PALLOF PRESS L/R

15 FACEPULL

BUDDY WOD

*TEAMS OF 2 – WORK 1 AT A TIME

AMRAP 20:00:

24 DB HANG SNATCHES 50/35

24 SQUAT THRUSTS

24 PUSH PRESS WALL BALLS 20/14, 10/9’

24/18 CAL ROW

COOL DOWN