STRENGTH / FOUNDATION
10:00:
5 DB FLOOR PRESS
10 BANDED W
20 BRIDGE STEP
BUDDY WOD
*TEAMS OF 2 – WORK 1 AT A TIME
20:00 CAP:
100 R. SWINGS 53/35
60 SITUPS
80 DB HANG POWER CLEANS 40s/30s
60 ALT. V-UPS
60 DB PUSH PRESSES
60 ALT. V-UPS
40 DB DEADLIFTS
60 SITUPS
20 DB THRUSTERS
COOL DOWN