WEDNESDAY NOVEMBER 22, 2023

STRENGTH / FOUNDATION

3X3:30:

3 ARM BAR L/R

5 DEAD BUG L/R

5 BIRDDOG L/R

5 CAT-COW

5 INCHWORM

5 KANG SQUAT

WOD

AMRAP 20:00:

40/32 CAL ROW OR 34/26 SKI-B.ERG OR 30/22 A.BIKE OR 34 RUNNER

30 DB HANG SNATCHES 50/35

30 SITUPS (RX+ 20 T2B)

COOL DOWN