* * * 930AM ONLY * * *
BUDDY WOD
*TEAMS OF 2 – ALTERNATE ROUNDS
AMRAP 8:00:
8/6 CALS
8 MB G2OH 50/30
-REST 2:00:
AMRAP 8:00:
8 WALL BALLS 20/14, 10/9′
8 SQUAT THRUSTS
-REST 2:00
AMRAP 8:00:
8 R. SWINGS 53/35
8 GOBLET LUNGES
-REST 4:00:
AMRAP 12:00:
**ALT. EXERCISES
8/6 CALS
8 MB G2OH
8 WALL BALLS
8 SQUAT THRUSTS
8 LUNGES
COOL DOWN