MONDAY NOVEMBER 27, 2023

STRENGTH / FOUNDATION

5X2:00:

5 BACK SQUAT (ACROSS)

WOD

AMRAP 10:00:

10 DB PRESS 45s/30s (RX+ STRICT HSPU)

20 SQUATS

40 DUBS / MOD: 60 SINGLES

AFTERMATH

TABATA PLANKS

COOL DOWN