TUESDAY NOVEMBER 28, 2023

STRENGTH / FOUNDATION

8X1:00:

2 HANG SNATCH

WOD

3 ROUNDS, 20:00 CAP:

7 POWER SNATCHES 95/65 (RX+ 115/85)

14 BURPEES

21 HANG POWER CLEANS

14 BURPEES

7 POWER SNATCHES

2:00 REST

COOL DOWN