THURSDAY NOVEMBER 30, 2023

STRENGTH / FOUNDATION

5X2:00:

*WITH ONE PAIR OF LIGHT DBs

12 DB RDL

9 DB CURL

6 DB PRESS

WOD

5 ROUNDS, 16:00 CAP:

15 BOX JUMPS 24/20”

15/12 CAL C2 OR 12 CAL RUNNER OR 12/9 A.BIKE

15 SWINGS 53/35 (RX+ 70/53)

COOL DOWN