TUESDAY DECEMBER 5, 2023

STRENGTH / FOUNDATION

3X3:00:

10 BACK SQUAT

WOD

6 ROUNDS, 20:00 CAP:

8 POWER CLEANS 135/95 (RX+ 165/115)

16 WALL BALLS 20/14, 10/9’

32 DUBS/ MOD: 48 SINGLES

COOL DOWN