FRIDAY DECEMBER 8, 2023

STRENGTH / FOUNDATION

12:00:

2 SUMO DEADLIFT

WOD

3 ROUNDS, 16:00 CAP:

*METERS

21 SWINGS 53/35 (RX+ 70/44)

12 RING DIPS

*450M RUN/SKI – 500M ROW – 1000M BERG – 1150M AB/ECHO(1.15KM)

COOL DOWN