SATURDAY DECEMBER 9, 2023

STRENGTH / FOUNDATION

4X3:00:

3 ARM BAR L/R

8 SA ROW L/R

8 SPLIT SQUAT L/R

BUDDY WOD

*TEAMS OF 2

AMRAP 18:00:

26 CALS ON C2 OR 18 CALS ON AB/ECHO

26 MB G2SH 50/30 (RX+ 70/50)

18 INCHWORM TO PLANK

COOL DOWN