TUESDAY DECEMBER 12, 2023

STRENGTH / FOUNDATION

12:00:

6 DB BENCH PRESS

3 STRICT PULLUP

WOD

21-15-9, 16:00 CAP:

BOX JUMPS 24/20”

PULLUPS (RX+ C2B)

BOX JUMPS

V-UPS (RX+ T2B)

COOL DOWN