WEDNESDAY DECEMBER 13, 2023

STRENGTH / FOUNDATION

3X:4:00:

3 ARM BAR L/R

5 TURKISH SITUP L/R

7 CAT-COW

9 KB RDL

COUCH STRETCH L/R

WOD

6 ROUNDS, 16:00 CAP:

12 LOW CARRY LUNGES 50s/35s

12 PUSH PRESS WALL BALLS 20/14, 10/9’

12 R. SWINGS 70/53

COOL DOWN