THURSDAY DECEMBER 14, 2023

STRENGTH / FOUNDATION

12:00:

SNATCH GRIP DEADLIFT + TNG POWER SNATCH + HANG POWER SNATCH

WOD

15-12-9-6-3, 16:00 CAP:

POWER SNATCHES 115/85

20/16 CAL ROW OR 17/14 BERG-SKI OR 14/11 ECHO/AB OR 17 RUNNER

COOL DOWN