SATURDAY DECEMBER 16, 2023

STRENGTH / FOUNDATION

20X:30:

1) STATIC HANG

2) SQUAT HOLD

3) PLANK HOLD

4) PLANK HOLD

BUDDY WOD

*TEAMS OF 2 – SPLIT REPS AND WORK 1 AT A TIME

80-60-40-20, 20:00 CAP:

SWINGS 53/35

MB SITUPS 30/20

MB STEPUPS 20”

COOL DOWN