MONDAY DECEMBER 18, 2023

STRENGTH / FOUNDATION

12:00:

5 PRESS

5 BENTOVER ROW

WOD

10 ROUNDS, 20:00 CAP:

5 DEADLIFTS 225/155 (RX+ 275/185)

7 DB JERKS 50s/35s (RX+ STRICT HSPU)

9/7 CALS *9 CAL RUN

COOL DOWN