WEDNESDAY DECEMBER 20, 2023

STRENGTH / FOUNDATION

12:00:

5 BENCH PRESS

WOD

6 ROUNDS, 18:00 CAP:

10 BOX JUMP OVERS 24/20”

20 R. SWINGS 53/35 (RX+ 70/53)

10 RING ROWS

1:00 REST

COOL DOWN