WOD
*TEAMS OF 2 OR SOLO
12 ROUNDS, 30:00 CAP:
THE WORKOUT GOES LIKE THE SONG – 1 – 2.1 – 3.2.1 – 4.3.2.1 – 5.4.3.2.1 – ETC.
12 DAYS OF XMAS
1 SNATCH 135/95
2 FRONT SQUATS
3 JERKS
4 DEADLIFTS
5 T2B
6 PULLUPS
7 PUSHUPS
8 MB LUNGES 50/30
9 MB G2OH
10 BURPEES
11 LATERAL JUMPS
12 CAL BIKE-SKI-RUN
COOL DOWN