240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
4X3:00:
100 JUMP ROPE
12 DB CURL
20 TRICEP BAND PULL DOWN
BUDDY WOD
AMRAP 24:00:
*TEAMS OF 3 – 1 WORKS AT A TIME – ALT. EXERCISES
10/8 CALS
8 WALL BALLS
6 DB HANG SNATCHES
4 INCHWORM TO PLANK
COOL DOWN