WEDNESDAY MAY 15, 2024

STRENGTH / FOUNDATION

12:00:

8 BACK SQUAT

WOD

AMRAP 20:00:

15 BURPEE

50 KB SWING 53/35 (RX+ 70/53)

15 BURPEE

50 LUNGE

15 BURPEE

50 SITUP

15 BURPEE

50 REVERSE LUNGE

15 BURPEE

COOL DOWN