THURSDAY MAY 16, 2024

STRENGTH / FOUNDATION

8X1:15:

4 HANG POWER CLEAN

WOD

8 ROUNDS, 20:00 CAP:

4 STRICT T2B

6/4 STRICT PULLUP

8 BOX JUMP OVER 24/20”

12/10 CAL ROW OR 10/8 BIKE

COOL DOWN