TUESDAY MAY 28, 2024
STRENGTH / FOUNDATION
12:00:
4 SUMO DEADLIFT
WOD
AMRAP 16:00:
10/8 CAL *10 CAL RUNNER
8 DB HANG CLEAN AND JERK 45s/30s
8 DB STEPUP 20”
COOL DOWN
STRENGTH / FOUNDATION
12:00:
4 SUMO DEADLIFT
WOD
AMRAP 16:00:
10/8 CAL *10 CAL RUNNER
8 DB HANG CLEAN AND JERK 45s/30s
8 DB STEPUP 20”
COOL DOWN
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