FRIDAY MAY 31, 2024
STRENGTH / FOUNDATION
10X1:00:
1 POWER CLEAN + 1 HANG CLEAN
WOD
20:00 CAP:
800M RUN / MOD: 2000M BIKE BUY-IN
5 ROUNDS
10 DB/KB DEADLIFT 70s/50s
15 BURPEE TO TARGET
20 REVERSE LUNGE
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
1 POWER CLEAN + 1 HANG CLEAN
WOD
20:00 CAP:
800M RUN / MOD: 2000M BIKE BUY-IN
5 ROUNDS
10 DB/KB DEADLIFT 70s/50s
15 BURPEE TO TARGET
20 REVERSE LUNGE
COOL DOWN
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