SATURDAY JUNE 1, 2024
STRENGTH / FOUNDATION
12:00:
2 BENCH PRESS
10 PULLAPART
BUDDY WOD
*TEAMS OF 2 – ALT. ROUNDS
AMRAP 16:00:
3 BENCH PRESS
6 BOX JUMP
9 R. SWING
**AFTER EVERY 2 ROUNDS, RUN 200M OR BIKE 550M TOGETHER
COOL DOWN
STRENGTH / FOUNDATION
12:00:
2 BENCH PRESS
10 PULLAPART
BUDDY WOD
*TEAMS OF 2 – ALT. ROUNDS
AMRAP 16:00:
3 BENCH PRESS
6 BOX JUMP
9 R. SWING
**AFTER EVERY 2 ROUNDS, RUN 200M OR BIKE 550M TOGETHER
COOL DOWN
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