MONDAY JUNE 3, 2024
STRENGTH / FOUNDATION
12:00:
3 FRONT SQUAT
WOD
18-15-12-9-6-3, 15:00 CAP:
CLEAN AND JERK 115/85 (RX+ 135/95)
PULLUP (RX+ C2B)
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 FRONT SQUAT
WOD
18-15-12-9-6-3, 15:00 CAP:
CLEAN AND JERK 115/85 (RX+ 135/95)
PULLUP (RX+ C2B)
COOL DOWN
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