TUESDAY JUNE 4, 2024
STRENGTH / FOUNDATION
16:00:
8-6-4-2-2-2-4-6-8
BENCH PRESS
WOD
AMRAP 16:00:
20 BURPEE
100 DUBS / MOD: 150 SINGLES
40 WALL BALL 20/14, 10/9′
400M RUN OR 1000M BIKE
40 WALL BALL
100 DUBS
20 BURPEE
COOL DOWN
STRENGTH / FOUNDATION
16:00:
8-6-4-2-2-2-4-6-8
BENCH PRESS
WOD
AMRAP 16:00:
20 BURPEE
100 DUBS / MOD: 150 SINGLES
40 WALL BALL 20/14, 10/9′
400M RUN OR 1000M BIKE
40 WALL BALL
100 DUBS
20 BURPEE
COOL DOWN
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