STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
10 SIDE BEND L/R
10 PALLOF PRESS L/R
10 FACEPULL
5 SL GOOD MORNING L/R
WOD
AMRAP 12:00:
15/12 CAL ROW OR 12/9 SKI-BIKE OR 12 RUNNER
9 RING ROW
6 GOBLET SPLIT SQUAT L/R 55/40 (RX+ 70/50)
AFTERMATH
TABATA X12
COOL DOWN