STRENGTH / FOUNDATION

10X1:00

2 DB PRESS + 2 STRICT PULLUP

WOD

10 TO 1, 20:00 CAP:

MB G2SH 50/30 (RX+ 100/70)

MB BOX STEPUP OVER 20”

HAND RELEASE PUSHUP (RX+ STRICT HSPU)

COOL DOWN