STRENGTH / FOUNDATION

3X3:30:

10 BACK SQUAT

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

3 ROUNDS, 20:00 CAP:

30 WALL BALL

30/24 CAL BIKE

30 JUMPING C2B

30 BOX JUMP

30/24 CAL ROW

30 MB F2F SITUP

COOL DOWN