MONDAY JUNE 10, 2024
STRENGTH / FOUNDATION
8X1:30:
HANG CLEAN + THRUSTER + PUSH PRESS + PUSH JERK
WOD
AMRAP 12:00
200M RUN OR 550M BIKE OR 225M SKI
20 THRUSTER 45/35
40 DUBS / MOD: 60 SINGLES
COOL DOWN
STRENGTH / FOUNDATION
8X1:30:
HANG CLEAN + THRUSTER + PUSH PRESS + PUSH JERK
WOD
AMRAP 12:00
200M RUN OR 550M BIKE OR 225M SKI
20 THRUSTER 45/35
40 DUBS / MOD: 60 SINGLES
COOL DOWN
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