THURSDAY JUNE 13, 2024
STRENGTH / FOUNDATION
13X:45:
2 HANG POWER SNATCH
WOD
AMRAP 13:00:
8 C2B PULLUP
2 SQUAT CLEAN 135/95 (RX+ 165/115)
2 JERK (RX+ DEFICIT HSPU 6/4”)
*ADD 2 CLEANS AND 2 JERKS/HSPU EVERY ROUND
COOL DOWN
STRENGTH / FOUNDATION
13X:45:
2 HANG POWER SNATCH
WOD
AMRAP 13:00:
8 C2B PULLUP
2 SQUAT CLEAN 135/95 (RX+ 165/115)
2 JERK (RX+ DEFICIT HSPU 6/4”)
*ADD 2 CLEANS AND 2 JERKS/HSPU EVERY ROUND
COOL DOWN
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