FRIDAY JUNE 14, 2024
STRENGTH / FOUNDATION
12:00:
10-5-3-3-3-5-10
FLOOR PRESS
WOD
50-40-30-20-10, 20:00 CAP:
R. SWING 53/35
SITUP
REVERSE LUNGE
COOL DOWN
STRENGTH / FOUNDATION
12:00:
10-5-3-3-3-5-10
FLOOR PRESS
WOD
50-40-30-20-10, 20:00 CAP:
R. SWING 53/35
SITUP
REVERSE LUNGE
COOL DOWN
This Post Has 0 Comments