STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

6 KB SL GOOD MORNING L/R

12 KB PLANK SLIDE

24 MOUNTAIN CLIMBER

48 BRIDGE STEP

WOD

AMRAP 15:00:

30 KB SWING 53/35

30 DUBS / MOD: 45 SINGLES

30 ALT. V-UP

30 DUBS

COOL DOWN