FRIDAY JUNE 21, 2024
STRENGTH / FOUNDATION
12:00:
2 SUMO DEADLIFT
WOD
10 TO 1, 20:00 CAP:
PUSHUP (RX+ HAND RELEASE)
POWER SNATCH 95/65 (RX+ 115/85)
PULLUP (RX+ C2B)
COOL DOWN
STRENGTH / FOUNDATION
12:00:
2 SUMO DEADLIFT
WOD
10 TO 1, 20:00 CAP:
PUSHUP (RX+ HAND RELEASE)
POWER SNATCH 95/65 (RX+ 115/85)
PULLUP (RX+ C2B)
COOL DOWN
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