MONDAY JUNE 24, 2024
STRENGTH / FOUNDATION
12:00:
5 FRONT SQUAT OR GENIE
WOD
20:00 CAP:
30 POWER CLEAN 95/65
20 T2B
20 POWER CLEAN 135/95
20 T2B
10 POWER CLEAN 185/125
20 T2B
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 FRONT SQUAT OR GENIE
WOD
20:00 CAP:
30 POWER CLEAN 95/65
20 T2B
20 POWER CLEAN 135/95
20 T2B
10 POWER CLEAN 185/125
20 T2B
COOL DOWN
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